Foods to Help Lose Weight
Eating to lose weight, sounds like a dream, right? In a world where a major chunk of people is living under the illusion that you need to ‘eat less’ to lose weight, nutrasphere.in believes otherwise. While regulating your diet does become an important part of weight loss, you need to actually know what to quit and what to start.
This article will throw light on some amazing and incredible foods to help lose weight, that you should make your best friends in your weight loss journey. They’ll stick till the end if you keep holding on to them.
Eating a high protein diet is a quintessential part of weight loss. Protein discourages the intake of carbohydrates – a nutrient that is a major source of calories.
If you’re a vegetarian, consider yourself blessed for pulses exist. Pulses, such as beans, chickpeas, lentils, are extremely rich in protein and hence an excellent food to have if you wish to lose weight.
They are also rich in fibre, which makes you feel full quicker and for longer, and thus avoids hunger pangs and overeating. Consequently, this has a positive impact on your weight loss regime.
Let’s put it this way, a bowl of oatmeal a day keeps the weight away.
Having oats for breakfast is a healthy and clever way to lose weight. Why clever? It’s because when you eat oats, you’ll, in fact, behaving the “better” quality fibre than those who consume any other cereal.
Oats have beta-glucan, a form of soluble dietary fiber that can play a role in body weight regulation through different mechanisms: it increases satiation, decreases the absorption efficiency of the small intestine, regulates glucose and insulin responses, and has beneficial effects on lipid metabolism.
It is also strongly linked to improving cholesterol levels and boosting heart health. You can also find it in whole grains, oats, bran, wheat, and barley.
Nuts, like cashews, almonds, pasta, etc, are extremely rich sources of protein and fibre, which explains their role in aiding weight loss.
However, you must always consume them in moderation as they are are also very high in calories, or in other words, are energy-dense foods.
Starting your day with a handful of almonds or any other dry fruit gives you the necessary amount of protein, fibre and minerals to keep you full and energetic till lunch hours.
While for vegetarians, vegetables are mostly a part of the everyday diet, it is essential that the importance of having them daily is reiterated when you are planning your weight loss diet.
Vegetables are generally rich in proteins, vitamins and minerals, but those belonging to the Cruciferae family (i.e, cruciferous vegetables) are specifically rich in fibre, which works for weight loss by expediting and prolonging satiation.
Some of the cruciferous vegetables excellent for weight loss are broccoli, cauliflower, cabbage and kale.
Berries are some of the highest fibre fruits, and hence should be compulsorily made a part of your everyday diet. One cup of raspberries or blueberries provides 8g of fibre – and that’s a considerable amount of fibre.
What’s best is that you can not on;y have berries as they are, but can also add them to your morning cereal or salads.
Having a bowl of oatmeal with berries added to it is one of the best breakfasts you can have on a weight loss diet (and maybe the tastiest too!)
The simple equation of weight loss says:
Consume fewer calories than you can burn.
One of the most killer weight loss foods, eggs are among the healthiest low-calorie foods you can eat. Rich in high-quality protein, healthy fats and many essential vitamins and minerals, they are exceptionally weight loss friendly.
Ranking high on the satiety index, eggs are a sure-shot way of reducing your calorie intake and you can still be having a nutrient-rich meal. The conflict about the egg yolk being too high in fat? Well, it is rather exceptionally nutritious, so pop that in too!
A serving of 200 grams of yogurt can provide as much as 12 grams of protein. This attribute of being protein-rich makes yogurt possibly one of the Best foods for weight loss.
As a protein-rich source of food, yogurt is believed to improve metabolism, thus helping you burn more calories during the day.
Not only this, yogurt is also known to keep you satiated for long, thus reducing the chances of overeating or cravings. All of this together helps you meet your ultimate goal of weight loss.
(You’re going to love this one) Popcorn!
Yes, unless it is smeared in cheese or butter, popcorn is one of the healthiest snacks you can have on your weight loss diet or otherwise. How well can this snack aid your weight loss really depends on how you prepare it, hence, pre-packaged microwave popcorn is definitely a no if you wish to lose weight.
Most of you don’t realize it, but popcorn is a whole grain food, which makes it naturally high in a lot of important nutrients. Popcorn is high in fiber, relatively low in calories, has a high satiety value and a low energy density. Because of these attributes, popcorn can help you eat fewer calories and lose weight.
However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.
These were the 8 foods that will definitely help you lose weight if you religiously stick to your weight loss diet. What you also need to do is couple this with daily exercise.
Eating smaller meals at regular intervals can also help with weight loss, for this can avoid a lot of calorie intake in one go. So, without further ado, go get grocery shopping already!